Which is the Best: Moringa Oleifera Tea vs Regular Tea

If you enjoy a warm cup of tea daily, you have probably wondered which is the healthiest choice. You might drink black or green tea for their health benefits, but moringa oleifera tea is a newer option with even more nutrients. So, what is the difference? This article will help you decide which tea is better for your health.

Regular Tea

Regular tea is manufactured from the leaves of the Camellia plant. It has been a global favorite for centuries. Whether you love the bold flavors of black tea or green tea's light, fresh taste, this drink is rich in antioxidants, polyphenols, and caffeine. These compounds offer a long list of health benefits. For instance, you can boost your energy, improve your brain function, and promote relaxation.

Organic Moringa Tea in Pakistan

On the other hand, Oleifera tea is made from the leaves of the moringa tree aka miracle tree. It has been given this name because of the presence of incredible nutrients including vitamins, minerals, and antioxidants. It is a caffeine-free drink that boosts immunity, reduces inflammation, and supports overall wellness. If you are trying hard to decide which drink is healthier, read through the comparative analysis of both teas below.

Nutritional Breakdown

Regular Tea

It is packed with several compounds that are essential for maintaining health. These compounds include polyphenols, flavonoids, and antioxidants. Your health can benefit from these compounds in the following ways:

• Polyphenols: The catechin compounds in it improve blood flow and lower blood pressure to reduce the risk of heart disease. 
• Flavonoids: Thanks to the presence of caffeine content. It boosts your energy levels and sharpens your focus.
• Antioxidants: It has been shown to aid in fat burning and improve metabolism.

While these benefits make regular tea an excellent choice, you must note that it does not contain as many nutrients as moringa pure herbal tea, which is rich in essential vitamins & minerals.

Moringa Oleifera Tea

Moringa tea’s health benefits stem from its impressive nutritional content. The green leaves are loaded with vitamins A, C, and E. Minerals, calcium, potassium, and iron are also present in abundance. It contains powerful antioxidants that protect against oxidative stress and inflammation. These nutrients support your overall well-being in the following ways:

• Vitamins & Minerals support eye health, boost your immune system, and promote skin health.
• Antioxidants especially quercetin, chlorogenic acid, and beta-carotene fight free radicals which reduce the risk of chronic diseases.
• Anti-Inflammatory properties of moringa, as studies suggest can reduce inflammation, making it beneficial for arthritis.

Health Benefits of Organic Moringa Tea

Regular Tea Benefits

It is undoubtedly good for your health when consumed in moderation. Its standout benefits include: 

• Hydrates your body: Like any tea, it keeps you hydrated throughout the day.
• Reduces stress levels: The ritual of making and drinking tea can have a calming effect. Black tea, in particular, has been shown to reduce stress and anxiety.
• Prevent you from cancer: The antioxidants in it have been linked to a reduced risk of certain types of cancer that attack your major organs i.e. breast, colon, liver, lung, etc.

Moringa Tea Health Benefits

While regular tea is beneficial, moringa tea benefits go beyond simple hydration and relaxation as it offers you:

• Stronger Immunity: The high Vitamin C content in this tea strengthens your immune system to protect you against common illnesses such as flu, fever, sore throat, etc.
• Better Digestion: It promotes regular bowel movements and helps with bloating and indigestion symptoms.
• Detoxification: Its natural detoxifying properties cleanse harmful toxins from your body.
• Bone Health: It is an excellent source of calcium, which maintains healthy bones and teeth.

Pricing

Regular Tea Price

On the other end, branded regular teas such as Yellow Label Lipton Tea, Tapal Danedar, and Supreme Tea are slightly affordable options. Down below, is a detailed price comparison:

• Tapal Danedar Tea: A 100g pack is usually priced around 300-350 PKR. 
• Supreme Tea: A 100g pack is available for 250-300 PKR. 
• Lipton Tea: A 100g pack costs around 200-250 PKR.

Moringa Tea Price in Pakistan

When it comes to purchasing organic oleifera tea, prices can vary depending on the brand, packaging, and quality. For instance, EshiOrganics, a well-known supplier of moringa products in Pakistan, offers moringa leaves & tea bundles for 1300/- PKR only. The pack contains 100g moringa tea. However, the price of moringa tea is higher than regular tea. It is because the leaves are grown without harmful pesticides to preserve their nutrients. As a result, you get cleaner and healthier products. 

Flavor & Taste

Regular Tea 

This drink has a more familiar, varied flavor profile. It has a rich, robust taste with a slight bitterness. Depending on the brand and type, it can range from smooth and mellow to bold and full-bodied to suit different tastes. It is versatile and can be enjoyed with or without milk, sugar, or lemon.

Oleifera Tea

It is known for its mild, earthy flavor with a subtle grassy undertone. The taste is often described as light, refreshing, and slightly vegetal. The flavor is gentle and not overpowering. Its delicately fresh taste pairs well with herbs and spices, so it can be easily customized with lemon, mint, or honey for added flavor.

Storage & Shelf Life

Regular Tea

It tastes good for a maximum of 1-2 years, depending on the type. For instance, green tea may have a slightly shorter shelf life due to its delicate leaves. However, it is more stable in storage and generally retains its flavor for a longer period.

Moringa Oleifera Tea

It has a shelf life of around 12-18 months only if you store it in a cool, dry place. Since it is a natural product with no preservatives, you should consume it within a short time to maintain its flavor.

Limitations 

Regular Tea 

Despite its benefits, regular tea has some drawbacks. Excessive consumption can lead to caffeine dependency. You may also experience symptoms of insomnia and digestive problems. It contains tannins, which may interfere with your body’s natural ability to absorb iron. If you want to drink a caffeine-free or nutrient-dense alternative, this tea is not the best option.

Moringa Oleifera Tea

Unlike other teas, this tea is naturally caffeine-free, making it an excellent choice for those sensitive to caffeine. It is also rich in antioxidants, which help combat oxidative stress and promote overall well-being. If you are digging for a nutrient-loaded beverage, this tea is the right option to go for.

Brewing Time

Regular Tea

It typically requires 2-5 minutes of steeping time. However, the exact time can vary depending on the tea type and your preference. Black tea usually requires a longer steeping time to fully release its flavor compared to green or white tea.

Oleifera Tea

It is quick and easy to brew. It typically takes you about 3-5 minutes of steeping time for the best flavor. Since it is a herbal tea made from moringa leaves, it does not need much time to release its beneficial compounds like regular tea.

Concluding Thoughts

At the end of the day, the choice between regular tea and moringa tea solely depends on your taste preferences and health goals. If you are primarily looking for a daily dose of antioxidants and a caffeine boost, regular tea would be enough to meet your needs. However, if want to improve your health, then a nutrient-packed oleifera tea is the way to go.

Author: Eshal Irfan