Chart out a healthy diet with these dietary ideas:

• Steaming: Steam Moringa leaves and serve them as a side dish with a dash of salt and pepper.
• Pesto: Blend leaves with garlic, nuts, olive oil, or cheese to make a nutritious pesto.
• Wraps: Use fresh leaves in your tacos or spring rolls to add a green crunch to your meal.
• Seasoning: Season your crushed Oleifera leaves with your meat, soup, or stew for added flavor.
• Smoothies: Blend a handful of leaves with banana or mango for a nutrient-packed green smoothie.
• Salads: Toss green leaves into your salads. They are mild and pair well with other salad ingredients.
• Infusions: Infuse leaves into hot water with mint or lemongrass for a soothing herbal infusion.
• Cooking: Substitute spinach with Moringa leaves a sauté or omelet for a nutritious twist.
• Juicing: Add Moringa leaves to your vegetable juices to get high vitamin and mineral content.

Tea: Steep Moringa leaves in boiling water for 5 to 7 minutes, strain, and enjoy your rejuvenating herbal tea with honey.